5 Healthy Food Alternatives to Help You Stick to Your Diet

Summer is just around the corner. Do you know what that means? It's time to get your beach body ready!





When it comes to dieting, there are a few things that you want to keep in mind. For starters, you want to avoid foods that are high in sugars. Why? They'll likely cause weight gain.

Instead, go for unprocessed foods such as fruits and vegetables. Not only are they low in calories, but they are super nutritious!


The transition can be challenging; one way to start is by making substitutions in your diet.

Needs some ideas? We've compiled some of the best healthy food alternatives that can help you with your weight loss journey!


Keep reading to learn more!


5 Healthy Food Alternatives That You Should Definitely Try


Here are a few substitutions that you might want to incorporate in your diet. You'd be surprised just how yummy some of them can be!


1. Replace Cereal with Oatmeal


Cereal might be an easy breakfast but it's definitely not the healthiest. For one thing, it's packed with sugars!


Instead of reaching for the cereal, try making some oatmeal. Not only is it high in fiber, but it is very filling. You can easily whip up a bowl in just a few minutes!


Want some extra flavor? You can boil it in chai tea instead of water!


2. Replace Mayonnaise with Hummus


Mayo is great tasting, there's no doubt about that. But have you ever looked at the nutrition label? Just one tablespoon contains 10 grams of fat!


Instead of mayonnaise, try hummus. Made from chickpeas, the condiment contains almost no saturated fat; it also does not contain any cholesterol.


You can spread it on sandwiches or mix it into your salad—yum!


3. Replace Rice with Cauliflower Rice


Rice is a carbohydrate-rich food. In other words, it can be quite fattening, especially if you consume it in large amounts.


Consider replacing it with riced cauliflower. It's low-carb, low-calorie, and delicious! It's easy to make too—all you have to do is grate some cauliflower.


4. Replace Butter with Applesauce


Watching your calories? If so, you might want to skip the butter when you're baking. After all, one tablespoon is more than 100 calories!


Why not replace it with applesauce? It can easily be swapped in equal quantities. For example, you can substitute one cup of applesauce for one cup of butter.


Depending on your recipe, this can cut a significant amount of calories and fat!


5. Replace Potato Chips with Popcorn


Potato chips are delicious, however, they don't bring much to the table nutrition-wise. If anything, they're empty calories.


Luckily, there's a better alternative out there—popcorn. It's much healthier and you can make it at home!


You might want to pass on the kind that you put in the microwave, though, those are not that much better than chips.


Changing Your Diet One Step at a Time


As you can see, there are several healthy food alternatives that can help with your diet. Just because you're dieting doesn't mean that you can't eat yummy foods!


How about pairing your food with some nice chai tea? Check out what we have available!

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