How long is the digestive tract? Upwards of 30 feet. It starts with the mouth and ends with the anus.
Like the rest of our body, however, it can be affected by a number of conditions. Some examples include colitis, fistulas, fissures, and polyps.
Gas is another problem—it causes bloating, which can lead to pain and discomfort. Generally speaking, this occurs when you swallow air during a meal. However, it can also be due to certain foods.
Can you drink tea for bloating? Will it help? Which ones are the best? Want to know? If so, be sure to read the rest of the post!
What is Bloating?
Bloating occurs when air fills the stomach. Not only is it painful, but it can also make your belly look larger than normal.
The good news is that it usually resolves itself. However, it can take a while—especially if you’ve just eaten a large meal.
Fortunately, there are ways to speed up this process—one of which includes drinking tea!
5 of the Best Tea for Bloating
Research has shown that hot tea may be helpful in relieving symptoms of bloating. Here are a few herbal teas that you might want to try.
1. Peppermint Tea
Peppermint tea is often used to soothe digestive issues. It contains plant compounds called flavonoids, which inhibit certain cells that contribute to bloating.
Not only that, but it relaxes the gut, which helps to relieve intestinal spasms. This can help reduce the pain that often accompanies bloating.
2. Green Tea
Green tea not only boosts your metabolism—it can also neutralize gases in the digestive system. In doing so, you’ll be less likely to experience problems.
Just make sure that it’s hot. Iced green tea can lead to spasms, which can contribute to bloating pain.
3. Chai Masala Tea
Chai masala tea has properties that improve digestion. It contains an antioxidant called polyphenol, which has a direct effect on beneficial gut bacteria.
More specifically, it gets rid of flatulence-causing bacteria. This will prevent bloating from occurring in the first place.
4. Ginger Tea
Ginger tea has been used for GI-related ailments for thousands of years. Known for its spicy flavor, it naturally reduces the amount of excess gas in the stomach.
On top of that, it has antispasmodic effects. That is, it’ll relax your intestines, which will help to prevent bloating issues.
5. Fennel Tea
Fennel tea is made from the seeds of the fennel plant. It’s traditionally been used for digestive disorders, including bloating and abdominal pain.
How does it work? It relaxes the smooth muscles of the GI system, which reduces stomach cramps and gas. For the best results, drink it hot.
And there we have it—five of the best tea for bloating. As you can see, there are several that you can try! Which one's on your list?
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