Fitness in Flavor: 5 Health Benefits of Fennel Seeds That Make It Perfect for Tea

If you're a chai masala drinker, then you already know how beneficial fennel seeds are for your tea. However, did you know that fennel seeds aren't only beneficial for your tea? They actually have several health benefits that are worth knowing about!


As if you needed more reasons to drink chai masala, we're here to tell you about some amazing fennel seed benefits. Grab your pen and paper and prepare to write these great benefits down!



1. Helps Fight Off Diabetes


Worried about high blood sugar? Fennel seed has the answer!


Fennel seed works to fight off diabetes and can be done in the form of fennel seed essential oil. The essential oil works well to lower blood sugar levels, which helps diabetes. Fennel seeds are also a wonderful source of beta-carotene and vitamin C.


Beta-carotene is an antioxidant found in the seed that reduces cholesterol levels in people suffering from type 2 diabetes. Vitamin C has also been found to lower blood sugar levels. Another great benefit for fighting off diabetes is that they're low in glycemic, which is the perfect addition to a healthy diabetes diet.


2. Treats Asthma and Promotes Healthy Respiratory System


Have a stuffy nose? Use fennel seed!


As fennel seed helps clear your sinuses, it also helps with asthma problems. This is due to the phytonutrients found in the fennel seeds. The expectorant qualities found within the seeds also help to heal other respiratory conditions such as congestion, cough, bronchitis.


However, it's important to always speak with your doctor before taking fennel seed for asthma or other respiratory systems.


3. Promotes Healthy Digestive Systems


Have an unhealthy gut? Fennel seed is a great option for promoting a healthy digestive system.


The oils found within the seeds help with indigestion, bloating, and constipation. Drinking fennel seed in chai masala tea is a great way to promote healthy digestion all around. This is due to the fenchone, estragole, and anethole found within the seeds.

Fennel seeds are even a great helper for those suffering from IBS. The oils contained in the seeds produce gastric enzymes, which helps with digestion.


4. Reduces Bad Breath


Suffer from stinky breath? Chew on some fennel seeds!


The seeds when chewed have a licorice flavor them. Grab a handful of the seeds and chew on about 5 to 10 seeds at a time to freshen your breath. They also help with increasing saliva in your mouth, which helps wash out the bacteria.


The essential oil in the seeds also has antibacterial properties in it, which is great for killing any leftover bacteria.


5. Increases Milk Production for Breastfeeding Moms


Having trouble producing milk as a breastfeeding mom? Now's a perfect time to sip on some chai masala!


A phytoestrogen found within fennel seeds is a compound called anethole. This compound acts as a mimic to the estrogen hormone, which helps increase milk in breastfeeding women.


Drinking chai masala tea containing fennel seeds is an ideal way to increase milk production.

However, it is important to always speak with your doctor before changing your diet or adding to it in any way while pregnant.


Don't Forget These Fennel Seeds Benefits!


When debating if chai masala tea is right for you, keep these 5 benefits in mind! Are you ready to reap the fennel seeds benefits? Shop our products page today to find what you're looking for!

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