Is Indian Masala Chai Good For Your Health?

The traditional Indian masala chai has been enjoyed daily in India for decades. With so many health benefits, it isn’t hard to see why.


From fighting inflammation to helping ease sore muscles, the powerful ingredients in masala chai can do a lot more than just taste great.


Here’s everything you need to know about masala tea and the reasons it is so great for your physical and mental well-being.




What Is Indian Masala Chai?


Masala chai tea is one of the most popular drinks in India. Not only is it the drink of choice there, but it is also widely popular worldwide for its warm, spiced flavor and health benefits.

Masala tea actually translates to spiced tea. Traditionally made from Assam tea, masala chai is a blend of spices including cloves, cinnamon, cardamom, and ginger.


This tea originated in the Ayurveda region and it has been used for centuries as herbal medicine. The tea plants grew in the trees near the northeastern hills near Assam and Darjeeling.


Since it first started being used in healing, the popular black tea had remained a staple in Indian households. Many masala chai recipe variations also include milk. The term chai in Hindi actually refers to the combination of sweet milk combined with black tea.


One of the main reasons Indian masala chai is so popular is because of its healing properties.


Relieves Pain


Pain relief is one of the many benefits of drinking Indian masala chai. The clove is one of the key ingredients. The clove combined with the other spices found in masala chai act as very powerful pain relievers.


The eugenol keeps inflammation down in your muscles. You can drink masala chai for aching muscles, a sore back, or a headache.


Reduces Inflammation


The spices in masala chai work together to reduce inflammation. When your body is trying to fight infection, heal itself from injury, or combat toxins, your immune system goes into overdrive. This is what triggers inflammation.


While inflammation is natural and necessary, too much can lead to serious health problems.

Ginger in specific curbs the synthesis of prostaglandins which causes inflammation. Cloves also have anti-inflammatory properties.


When we eat foods that are high in saturated fat and sugar it can trigger our bodies to fight off the toxins. This can lead to unnecessary inflammation. Eating unprocessed, fresh foods, and a warm glass of masala chai are natural ways to help.


Drink masala chai to boost your immune system, lower your blood sugar, fight infections, and keep your metabolism running strong.


Improves Digestion


The ginger in chai has several digestive benefits. Ginger is often used to combat morning sickness, nausea, and heartburn. Ginger fights acidity by helping your body create more saliva. Masala chai acts as a natural digestive aid.


Helps Pre-Menstrual Symptoms


Drinking masala chai can help relieve symptoms of PMS. The combination of spices relaxes muscles, calms nerves, and boosts your mood. This can help fight cramps, fatigue, anxiety, and alleviate bloating.


A Powerful Cup of Tea


Not only is Indian masala chai, comforting, and delicious, but it also has several healing properties. The ingredients in masala chai can help relieve pain, boost your immune system, ease sore muscles, fight PMS, lower your blood sugar, and reduce inflammation.


Additionally, masala chai has a gentle dose of caffeine. It’s no wonder this Indian staple has been the drink of choice for centuries.


If you’re ready for your first cup of delicious wellness, head to the product page to get shopping.

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