Known for being a scrumptiously spicy drink, masala chai tea has become a popular drink across western cultures. With its unique flavor lent to a blend of herbs and spices, chai tea is so much more than a tasty beverage.
What health benefits could drinking chai tea offer you? We've got three surprising health benefits of masala chai tea here for you! Keep reading to learn more.
What Is Masala Chai Tea?
Originating from India, masala chai tea is a traditional beverage that's brewed with aromatic spices. Each spice offering countless health benefits!
Some of the spices that are most commonly used with masala chai tea are cloves, cinnamon, black pepper, cardamom, and ginger.
When drank without any sugar or milk, masala tea contains 2 grams of fat and has less than 100 calories per serving.
There are countless benefits of drinking masala chai tea, but some of the health benefits of drinking this tea could surprise you. Some of the health benefits that you could reap from consuming this drink include:
Improving Digestion and Reduce Nausea
Did you know that there have been studies performed to show that chai tea is an effective treatment for nausea?
Thanks to the ginger that's used to create chai tea, drinking chai actually helps to regulate your digestive system and keep your gut healthy. By improving the circulation and ensuring that your organs are receiving enough oxygen, ginger helps to ensure that the organs involved in your digestive process are working at optimal levels.
Healthy Immune System
Masala chai tea is rich in cardamon, a rich source of vitamin C, which helps to make sure that your immune system stays healthy.
There are two types of cardamom used in the creation of masala chai tea: green cardamom and black cardamom. Green cardamom is a useful tool to help you detoxify your body, while black cardamom is an antiseptic.
Both forms of cardamom have antimicrobial and antioxidant properties that can aid your immune system in fighting off fungus, bacteria, and even the common cold!
Protects Cell Health
Clove and cinnamon are ranked as one of the best herbs to consume, thanks to the powerful antioxidants they contain. Antioxidants fight against free radicals, which are compounds that are caused in our bodies by pollution, eating chemicals, and other pollutants that our bodies are exposed to.
When free radicals are left unchecked, they can cause damage to your cells and even to your DNA. Free radicals have been connected to several chronic diseases, such as Parkinson's and Alzheimer's.
The antioxidant properties of chai tea can help to protect your body from bacteria, viruses, cell damage, and making sure that the free radicals are properly managed.
Have a Healthier Life
Not only is this tea super delicious, but it's incredibly beneficial to your health. Masala chai tea offers a large variety of health benefits, including supporting the health of your overall immune system, protecting your body against certain diseases, and helping to regulate your digestive health.
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