Ever wonder what health benefits does cinnamon have? After all, we keep hearing about it in the media. Proponents say that it facilitates weight loss, inhibits hunger, and improves glycemic control.
Cinnamon isn't a cure-all, but it can boost your health and well-being when consumed as part of a balanced diet. Studies show that it may lower blood sugar levels, reduce inflammation, and protect against cancer.
In fact, this spice might even help you get slim down.
Although it doesn't directly cause weight loss, it can replace sugar in some recipes. Plus, it may help improve insulin response, causing your body to use energy more efficiently.
Interested to find out more? Check out these surprising health benefits of cinnamon!
What Health Benefits Does Cinnamon Have? Separating Truth from Fiction
Cinnamon is marketed as a natural weight loss aid. Some say that it may reverse diabetes and cure cancer.
Unfortunately, these claims lack scientific proof. This spice can improve your health but in a different way than you might think.
For example, cinnamon is unlikely to reverse diabetes, but it helps keep your insulin and blood sugar levels within normal limits. This may lower your risk of diabetes and help with glycemic control.
The same goes for cancer-related claims. Sprinkling cinnamon over your meals may not cure cancer, but it can help you prevent it. Rich in antioxidants, this spice may induce cancer cell death and inhibit tumor growth.
Cinnamon Facilitates Weight Loss
Nutritionists recommend adding cinnamon to your morning tea and homemade desserts for good reason.
First of all, this spice can be a good substitute for sugar. Second, it helps reduce blood sugar levels, which in turn, may improve appetite control.
In clinical trials, cinnamon has been shown to lower fasting blood glucose levels by up to 29 percent.
Blood sugar fluctuations are often the culprit behind cravings and hunger pangs. This spice improves glycemic control, making it easier to stick to your diet and reach your weight loss goals.
Keep Your Brain Sharp
Swap sugar for cinnamon to keep your brain sharp until late in life. Or at least add a pinch of it to coffee, homemade pancakes, waffles, and smoothies.
This flavorful spice may protect against Parkinson's disease and slow down cognitive decline. For example, one study suggests that it may counteract the harmful effects of sugar on the brain and protect against neurodegenerative ailments.
Eat Cinnamon for Heart Health
Cinnamon benefits your heart due to its high antioxidant content and lipid-lowering action.
This spice has been shown to lower triglycerides and cholesterol levels, protecting against cardiac events. Ingesting as little as 120 milligrams of cinnamon per day may help reduce blood lipids.
On top of that, it helps improve blood sugar levels, which can further decrease your risk of diabetes and heart disease.
Harness the Healing Power of Cinnamon
Still wondering what health benefits does cinnamon have?
To sum up, this exotic spice keeps your heart healthy and your brain sharp, facilitates weight loss, and improves your antioxidant status. It also exhibits anti-inflammatory and hypoglycemic properties, among other therapeutic effects.
On top of that, cinnamon is safe for all ages and boasts an amazing flavor. Browse the rest of our blog to see how to incorporate it into your diet!